ELITE SWIM

Nelson Mandela Bay Splash Festival 2011The program is intended solely for the session ” one on one “, where you will optimize efficiency on all elements of training. It is suitable for all levels of swimming skills, from beginners to those who want to improve competitive technique or wants to be prepared for competition. It is also highly recommended for open water swimmers and triathletes, especially with our trainers knowledge from open water swimming. In this program it is possible to hire a trainer to come to your pool or your place of exercise (aditional costs). For recreational athletes and world-class athletes we produce a complete training cyclization aligned with diet and nutritional supplements for endurance and training. Unlimited maximum number of hours per person.

Private lessons are excellent form of learning for children who are older than six years, adolescents, adults and seniors. Individual prepared program is carried out by experts with years of experience and knowledge.

Testing

– Assess the knowledge of swimming

– Interview about goals and desires with individual

Program sequence

– Preparation of work plan (cyclization)

– Training followed with work plan

 

Price list

PRIVATE (1 person)

 

Packages

Price (€)

1 -hour

40,00

5 -hours

175,00

8 -hours

264,00

If there are two persons (twins, etc.) who would like to take this course, we offer a Semi Private program with simultaneously two persons under the guidance of a coach.

SEMI PRIVATE (2 persons)

 

Packages

Price (€)

5 -hours

264,00

8 -hours

396,00